Event Title: Thriving Through the Holidays: A Self-Care Workshop
Facilitated by: Elizabeth J. Tupling, MS, LLP, CFMW
Dates: November 17, 2024 | November 24, 2024
Time: 1:00 PM - 2:30 PM EST
Duration: 90 minutes
Format: Virtual Workshop (Zoom)
Fee: $25 per session
Limited Space: Only 20 participants per session
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Workshop Overview
Join us for an empowering 2-Part Workshop facilitated by Elizabeth J. Tupling, MS, LLP, CFMW (“Liz”), designed to help you navigate the winter and holiday season with more ease. While this time of year is filled with joy and celebration for many, it can also bring challenges—busyness, heightened expectations, and emotional weight can leave us feeling overwhelmed. In this interactive session, we’ll create a safe space to acknowledge these struggles and explore practical strategies to manage them effectively.
Together, we’ll delve into the importance of self-care and community support, examining how these essential elements work hand in hand to enhance your well-being during the winter months. You’ll have the opportunity to identify your personal care needs and build a customized toolkit to stay grounded and empowered as the year comes to a close.
By the end of the workshop, you’ll feel seen, supported, and ready to embrace the season with renewed energy. Connect with like-minded individuals in a supportive and uplifting environment, share your experiences, and learn from others in our community. Leave feeling held, understood, and prepared to end the year on a positive note. Don’t miss this opportunity to invest in yourself and your well-being during this beautiful yet challenging season!
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About the Facilitator
Elizabeth (Liz) Tupling, MS, LLP, CFMW, is a licensed clinical psychologist and Conscious Living Facilitator passionate about guiding individuals toward healing and wellness. With a Master’s in Clinical Psychology and extensive experience, Liz employs energy-based tools to help clients clear limiting beliefs and ancestral patterns, empowering them to thrive.
For more information, visit Soul Growth or contact Liz directly at elizabeth@mysoulgrowth.com for consultations or speaking engagements.
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Registration Information
Advance registration is required. Please purchase your tickets through Eventbrite.