Healthy Recipes to Try During National Nutrition Month

Written by Arianna Donato

Hey there, fellow foodies and health enthusiasts! March isn't just about shamrocks and leprechauns; it's also National Nutrition Month, a time to celebrate the goodness that goes into our bodies. And what better way to do that than with some mouthwatering, nutrient-packed recipes that'll make your taste buds dance with joy? Let's dive into the deliciousness!

1. Berrylicious Breakfast Smoothie Bowl

Start your day on the right foot with a vibrant and refreshing Berrylicious Breakfast Smoothie Bowl. Blend together a handful of mixed berries, a banana, a splash of almond milk, and a dollop of Greek yogurt until smooth. Pour it into a bowl, then get creative with toppings! Sprinkle on some crunchy granola, a handful of nuts, and a drizzle of honey for an extra burst of flavor. This bowl not only looks Instagram-worthy but also packs a punch of antioxidants and vitamins to fuel your morning adventures. I’ll usually eat one of these when I’m back home in Puerto Rico and it’s HOT outside…like really hot! It’s the most refreshing ever. It’s good for getting yourself on island time when you're overwhelmed with work in the city, too. Remember guys, it’s all about where your head is at. Spring Equinox just passed, so warm weather and sunny days are just around the corner and ready to help your headspace along.

2. Avocado Toast with a Twist

Upgrade your usual avocado toast game with a twist that'll leave your taste buds begging for more. Mash up a ripe avocado, add a bit of lime, salt, olive oil, and spread it generously on a slice of whole-grain toast. Top it off with sliced cherry tomatoes, a poached egg or two, and a sprinkle of everything bagel seasoning or red pepper flakes (if you’re into something a little spicier). Not only is this Avocado Toast with a Twist ridiculously easy to make, but it's also loaded with healthy fats, fiber, and protein to keep you feeling satisfied until lunchtime. An avo-toast always makes me feel like I’m at-home brunching. It’s such a Sunday brunch staple, elevating a regular weekday meal whenever I make it. Pairing avocado toast with freshly squeezed orange juice is a MUST. 

3. Veggie-Packed Rainbow Salad

I personally was a salad hater for the longest time. They tasted a little stale to me and I wasn't a big fan of dressing, until I discovered a rainbow salad. The Veggie-Packed Rainbow Salad, a colorful masterpiece that'll make you fall in love with greens all over again or at least tolerate them if you’re like me. Toss together a mix of crispy lettuce, crunchy bell peppers, juicy cherry tomatoes, shredded carrots, and creamy avocado slices. Drizzle on your favorite dressing (homemade balsamic vinaigrette, anyone?), then sprinkle on some roasted chickpeas for an extra crunch. The chickpeas are the absolute key ingredient. I felt like I was eating air if there wasn’t some protein on there and the crunch is everything! Toss in some croutons if you’re feeling crazy. This salad isn't just a feast for the eyes—it's also bursting with vitamins, minerals, and fiber to keep you feeling fabulous and keep your digestive system healthy. Shoutout to my IBS girlies, this is your lifeline. 

4. Zesty Lemon Herb Grilled Chicken

Fire up the grill and get ready to impress with Zesty Lemon Herb Grilled Chicken that's bursting with flavor. Marinate chicken breasts in a mixture of fresh lemon juice, minced garlic, chopped herbs (think rosemary, thyme, and parsley), and a drizzle of olive oil. Let it soak up all those delicious flavors for at least 30 minutes, then throw it on the grill until cooked through and beautifully charred. Serve it up with a side of roasted veggies or a colorful quinoa salad for a wholesome meal that'll have everyone coming back for seconds. It’s also amazing for anyone on a gym journey. This meal will leave you so full, help you build your dream body, and leave you feeling great about yourself and your choices. It was always my go-to after going to the gym or running on the track.

5. Decadent Dark Chocolate Avocado Mousse

Who says healthy eating can't be indulgent? Treat yourself to a nutrition-filled dessert with Decadent Dark Chocolate Avocado Mousse that'll satisfy your sweet cravings without potentially upsetting your stomach. Blend together ripe avocados, dark chocolate, unsweetened cocoa powder, a splash of agave, non-dairy milk, vanilla, and a pinch of sea salt until silky smooth. Chill it in the fridge for a couple of hours to let the flavors meld together, then dig in and experience pure bliss with every spoonful. No need to ask around if anyone wants a sweet treat after dinner. You know you want it and you can have it every night, stress free. Top it with chocolate chips if it’s feeling a tad too healthy for your taste or crushed up Oreos. Just writing this makes me want to get up and start making some.

So there you have it—five scrumptious recipes to celebrate National Nutrition Month in style. Whether you're whipping up a wholesome breakfast, a vibrant salad, or a satisfying dinner, these dishes prove that healthy eating doesn't have to be boring. So grab your apron, roll up your sleeves, and let's get cooking! After all, good food isn't just about nourishing our bodies—it's about feeding our souls. Cheers to delicious eats and a healthier, happier you!

Be well,

Arianna