Berry’s Summer Wellness Essentials
Written by Charlie Rowe
I have never been a summer girl, I’ve always loved the crisp air paired with vibrant leaves on the ground in the fall, so summer for me is usually a big ride on the struggle bus. My hair never agrees with the humidity, and sometimes doubles in size on those super extra humid days. My skin is super pale, so any long sun exposure usually leaves me burnt and not magazine sunkissed, even with applying and reapplying sunscreen. I hate sweating and the feeling of being sweaty, and I’m always dehydrated, so summer and I do not agree.
However, I do love the sun and in the summer even five minutes of being outside recharges me greatly. There’s something about a sunny day with a slight breeze that makes life feel beautiful and full of promise. Summer is the time for the beach, picnics in the park, amusement parks, bike riding, cottage days, and hometown festivals. It’s a time for barbecues and lemonades and popsicles. Despite the rampant heat, summer is fun. Summer is definitely making her presence known this year, and sometimes the heat can be a little overwhelming. From AC, to hydration, to foods and everything in between, sometimes there are things and products that just make the heat worth it. Listed below are some of our favorite products this season!
Skin Care
This whipped body sunscreen makes applying sunscreen feel fun and smell amazing. On their website, it boasts a bunch of incredible key features like; broad spectrum SPF 30 protection, Hawaii Reef Compliant Act 104, a hydrating, “lighter-than-air” feel, oxybenzone & octinoxate free, cruelty free, and vegan just to name a few. So not only is this sunscreen good for your skin, but it’s environmentally conscious as well!
Supergoop Unseen Sunscreen SPF 40
I found this face sunscreen years ago and I cannot stress enough how fantastic it is year round, but especially in the summer. The formula is so silky smooth and doesn’t leave your face feeling oily or weird - it just feels velvety and protected. It doesn’t leave a cast, helps filter blue light, and doesn’t clog your pores. What more could you ask for? (Also: their Glowscreen is incredible too!)
In the summer - all parts of our body are affected by the sun. This includes our scalp and hair! This SPF spray is the perfect, non-greasy solution to protect the skin many people do not think about.
Biossance Squalene + Vitamin C Rose Oil
Using a good skincare base with Vitamin C rose oil can further help protect skin from the sun on top of sunscreen. This one specifically boosts skin elasticity and brightens the skin as well, so you’ll get a beautiful summer glow!
Body/Hair Care
Deodorant is a must in the summer heat, and this deodorant has a wonderful scent. It’s safe for your skin and actually works, so you can smell good and feel good all summer long.
This oil is great for deep moisturization of the skin, especially with how hot this summer has been! It’s not greasy, and available in a hypoallergenic fragrance free scent for those with sensitive skin.
This oil is perfect for everyday use! It’s lightweight, hydrates the hair, reduces frizz, and enhances your hair’s shine. It has moringa oil and bamboo extract and is good for all hair types!
Mielle Rosemary Mint Strengthening Shampoo and Conditioner
I’ve started focusing on my hair a lot this year - and landed on this shampoo and conditioner duo. It has been my saving grace in the summer! It strengthens and moisturizes my damaged, bleached hair and has really made a difference since being added into my routine. On top of that, they have great ingredients AND are extremely affordable.
Food/Drinks/Drink Wellness Add Ins
You can get them as drinks or mix-ins for your water, and the flavors they have are delicious. Sparkling water with benefits of magnesium, potassium, and sodium! A refreshing and hydrating drink to get you through those cruel summer days.
This powder is my go to to calm down after a long, stressful day. I usually take it an hour or two before bed to just feel at ease. Many people use it specifically to go to sleep, but every time I tried that I still stayed up later than I wanted. I tend to use it more as a relaxer to help me bring in focus before bed to do my skincare, haircare, and overall
This powder is organic and plant-based, and so delicious! Add them into your favorite smoothies or protein shakes, they aren’t chalky like most powders. They have so many delicious flavors to choose from! This really helps you upkeep your protein intake when you’ve had too many summer sweets.
Outshine Frozen Strawberry Fruit Bars
These bars are a delicious and healthy alternative to regular popsicles! They’re plant based and made with real fruit, and deliver a refreshing taste perfect for the hottest summer days. If strawberry isn’t your forte, Outshine has other flavors as well.
These rolls are perfect for cookouts or sandwiches, whatever you’re feeling. They’re delicious rolls that have such a buttery taste that pairs well with whatever you put in between the buns.
Accessories
This bag is super cute, and comes in so many colors and three different sizes! Whether you’re taking it to the beach or just need a new, colorful statement piece for day to day use this bag is perfect. It’s washable as well, and is made out of an elastic material that has low-temperature toughness, stress-crack and UV radiation resistance.
Staying hydrated is so important year round, but particularly in the summer when dehydration is easier. Insulated water bottles of any kind keep water colder for longer, and Yeti has so many size and color options for everyone’s needs.
Baseball Caps
An easy way to keep yourself even the slightest bit cooler in the heat - baseball caps! Cute, functional, and good with almost any outfit. They keep the sun out of your eyes and look stylish in the meantime. My summer favorite is from popstar Chappell Roan, I’ve been sporting her Pink Pony Club Hat frequently!
If you’re constantly on the go in a walkable city or walking pets a lot, portable neck fans are a lifesaver! They provide a little more relief from hot weather, and don’t need to be plugged in during use. This specific type of neck fan provides cooling on the neck with a back portion, and is designed to look like headphones for a more seamless look and feel.
With these products, we hope you found things you may try to get yourself through the rest of this summer. If you didn’t see something that’s really helped you, we would be delighted to hear about it in the comments!
Be Well,
Charlie Rowe
