Knowledge is power
SO WE’RE sharING the Well-th.
The Best Of Wellness: A First Look At Our Handpicked Self Care Gift Bags: Detroit 2023
As our next The Berry Collective event, in partnership with House of Drip and Wellness, rapidly approaches, enjoy this first look at some of the brands you’ll find in our handpicked wellness gift bag!
Book Recommendations to Cozy Up to This Fall
Want to get into some autumn reading? Check out our list of fantasy recommendation’s here that are perfect for this upcoming magical season!
How You Can Harvest the Healing Properties of the Upcoming Harvest Moon
Your ultimate “how to” for harvesting this coming Supermoon’s energy into your life this Autumn.
Ways To Implement a More Plant-Based Diet
Interested in incorporating more plant-based meals into your eating? Read here for personal insight and advice on it!
The Confidence Cleanse: Affirmations
Clear your limiting beliefs, build up your self concept, and watch confidence grow through the power of affirmations!
My favorite self-care practices
Click here to learn about my personal self-care routines and products!
Shadow Work/Journal Prompts to Look Inwards and Check in With Yourself
Use these shadow work prompts whenever you feel like getting curious about the subconscious mind and show some love and compassion for all of you, shadow and light.
Ancient Wellness Practices That Have Stood The Test Of Time
Interested in a little history lesson? Read here to learn the origins of many wellness practices that are still widely popular today.
10 wellbeing brands to know in 2023
From vitamin elixirs to holistic skincare, these are brands we’re incorporating into our wellness rituals this year.
The Role of Self-care in Creative Expression: Nurturing Your Artistic Side
Read here to explore the benefits of self-care on helping maximize an individual’s creative and artistic expression.
Your Ultimate Travel Sleep Guide: Managing Jet-lag and Getting Restful Sleep
A guide for getting your beauty sleep while traveling so you can look and feel your best wherever you go!
Autumnal self-care
Getting ready for the colder weather? Read here for some tips and tricks (or treats) in prioritizing your wellness this fall!
Unplugging for Mental Clarity: The Benefits of Digital Detox
Explore the impact of technology on mental health and ways to disconnect improving clarity and focus for a healthier you.
Mindfulness in the Entertainment Industry: Navigating Stress and Pressures
Here are some tips and tricks for mindfulness techniques that can help to mitigate the stress entertainment professionals may face.
Creating Your Personal Wellness Routine: A Step-by-Step Guide
A detailed guide on how to develop a personalized wellness routine, including suggestions for mindfulness practices, exercise, nutrition, and relaxation techniques
The Power of Prioritizing Self-Care: A 5 Step Guide for Busy Professionals
In the fast-paced world where hustle culture tends to be the norm, it can be challenging to slow down and give yourself the proper self care you need. Allow the following tips to be your guide to the balanced holistic lifestyle you deserve.
Step into Wellness: Walking for good health
Take Steps for Better Health: The magic of walking extends to nature connection, social interaction, and fostering a calm rhythm. Integrating walks into daily routines brings holistic advantages that uplift both body and spirit.